Self Care

Hope Unite maintains a few playlists on our YouTube channel of videos we find that might be useful to you. If you come across a video you think would fit here, please share it with us!

Sleep Music Therapy Playlist

SWEET DREAMS AWAIT YOU

Our sleep music therapy playlist is designed to help you relax, unwind, and find tranquility as you embark on a restful journey towards rejuvenating sleep. In the fast-paced world we live in, it's crucial to prioritize self-care and create a peaceful sanctuary for your mind and body.

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Insomnia TherapyRelaxation Music
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30 Min Power NapFall Asleep Fast
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Tranquil RelaxFall Asleep Fast

Daily Affirmations Playlist

TRANSFORM INTO YOUR BEST SELF

This collection of empowering and uplifting videos has been curated to nourish your spirit and ignite a positive mindset. In the midst of life's challenges, it's essential to nurture self-care and cultivate self-belief. Let these affirmations infuse your daily routine with confidence, gratitude, and resilience, empowering you to embrace each moment with purpose and joy.

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Self LovePositive Affirmations
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Abundance, GratitudeMorning Affirmations

Relieve Stress and Anxiety Playlist

RECHARGE AND REJUVENATE

Our stress and anxiety relief playlist is a symphony of soothing sounds and gentle melodies designed to provide solace and tranquility amidst the chaos of everyday life. Whether you're seeking a moment of peace during a hectic day or a calming oasis before sleep, let the serene compositions and rhythmic harmonies transport you to a place of inner calm.

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Instant ReliefStress and Anxiety
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Deep Healing432 Hz
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Alpha WavesHeal Damage in the Body
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Deep Healing432 Hz
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Centeringfor Stress and Anxiety

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