A Story of Hope: A simple act of kindness can make a tremendous impact on someone’s life. It could possibly even save it. We don’t know how others are experiencing life. Everyone has losses and personal struggles, many of us just don’t talk about them. When it got quiet, I started to process the loss […]
The Hidden Struggles: I woke up this morning with the motivation to write about how toxic masculinity is killing some good men due to the label that society has placed on what masculinity is “supposed” to look like. As I opened my computer this morning, the first thing I read was that Twitch, from The
Why Grown Men Should Cry Read More »
The Perfectionism Challenge: Did you know that being a perfectionist sets you up for failure every time? This has been one of my challenges for years, as I tend to lean towards trying to be perfect at everything and often fail because, let’s face it, we all have strengths and weaknesses. At times this “failure”
The Perfect Imperfectionist Read More »
Challenging Mornings: Ever have those days where you don’t want to get out of bed and you have to make yourself? Yea that was today for me. I opened my eyes and thought Oh No, I don’t want to do this today! This is my brain sometimes. I have been diagnosed with CPTSD which causes
A Smooth Sea Never Made A Skilled Sailor Read More »
Stepping into Your Role Did you know that you are the king or queen of your world? If you do not consider yourself a king or queen, then it is time to step into your role. A narrative that challenges me will place me as the victim of my story, but that doesn’t do me
Step Into Your Kingdom/Queendom Read More »
Kindness produces endorphins, which are the brain’s natural painkiller! The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to “pay it forward.” One act of kindness performed in a crowded area can create a domino effect of positivity and
The Science of Kindness Read More »
Engage in mindful eating: Pay attention to your eating habits and practice mindful eating. Slow down, savor each bite, and pay attention to the flavors, textures, and sensations of the food. This practice promotes a healthy relationship with food and encourages enjoyment of the dining experience.
Engage in Mindful Eating Read More »
Take a relaxing bath or shower: Set aside time for a warm and soothing bath or shower. Use your favorite scented products, play soft music, and allow yourself to unwind and let go of stress.
Take a Relaxing Bath or Shower Read More »
Engage in creative expression: Find a creative outlet that allows you to express yourself and tap into your creativity. It could be painting, writing, playing a musical instrument, or any other form of artistic expression that brings you joy and helps you relax.
Engage in Creative Expression Read More »
Practice gratitude journaling: Take a few minutes each day to write down things you are grateful for. Reflect on positive aspects of your life and focus on the blessings, big or small. This practice can shift your mindset towards positivity and cultivate a sense of appreciation.
Practice Gratitude Journaling Read More »
How to Plant
Plant your YouMatter seed card directly into the soil in a pot or in your garden. The dirt should be firmed down after sowing and the seeds should not be more than 1/8 inch deep.
Keep moist for 4-6 weeks and ensure 4 hours of sunlight each day in order to germinate properly.
