Crystal's Diary

Learn more about our founder, her challenges with her own mental health and the tools she uses to overcome them

Through mindful self-reflection, self-compassion, and intentional acts of self-kindness, we cultivate a positive relationship with ourselves, building a solid foundation for a fulfilling and balanced life.

A Story of Hope

A Story of Hope: A simple act of kindness can make a tremendous impact on someone’s life. It could possibly even save it. We don’t know how others are experiencing life. Everyone has losses and personal struggles, many of us just don’t talk about them. When it got quiet, I started to process the loss […]

Why Grown Men Should Cry

The Hidden Struggles: I woke up this morning with the motivation to write about how toxic masculinity is killing some good men due to the label that society has placed on what masculinity is “supposed” to look like. As I opened my computer this morning, the first thing I read was that Twitch, from The […]

The Perfect Imperfectionist

The Perfectionism Challenge: Did you know that being a perfectionist sets you up for failure every time? This has been one of my challenges for years, as I tend to lean towards trying to be perfect at everything and often fail because, let's face it, we all have strengths and weaknesses. At times this “failure” […]

A Smooth Sea Never Made A Skilled Sailor

Challenging Mornings: Ever have those days where you don’t want to get out of bed and you have to make yourself? Yea that was today for me. I opened my eyes and thought Oh No, I don't want to do this today! This is my brain sometimes. I have been diagnosed with CPTSD which causes […]

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Crystal's Diary

Through mindful self-reflection, self-compassion, and intentional acts of self-kindness, we cultivate a positive relationship with ourselves, building a solid foundation for a fulfilling and balanced life.

Crystal's Diary: All Blogs

A Story of Hope

Why Grown Men Should Cry

The Perfect Imperfectionist

A Smooth Sea Never Made A Skilled Sailor

Step Into Your Kingdom/Queendom

The Science of Kindness